Weigh In record (no journal entry) for 16 September 2020
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53.7 kg
Lost so far: 9.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1884 kcal
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Fat: 115.57g | Prot: 87.91g | Carbs: 131.90g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Biologisch Wilde Bosbessen, Gekookt Ei, AH Paranoten Ongebrand. Lunch: AH Gerookte Kipfilet, Boter, Horizon Amandelpasta, AH Dunne Maiswafels, Beemster Oude Kaas 48+, Amandelen, AH Rode Pitloze Druiven, Cherrytomaten. Dinner: AH Grove Chorizo, Uien, Tomaten, Sperziebonen, AH Oranje Paprika . Snacks/Other: Klene Gemengde Drop Suikervrij, Magnum Mini Intense Dark. more...
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Losing 0.7 kg a Week
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Laurierdrop's Weight History
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