Weigh In record (no journal entry) for 16 September 2020
|
65.5 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
644 kcal
|
Fat: 47.53g | Prot: 45.41g | Carbs: 6.34g.
Breakfast: Café com Açúcar, Maionese, Perdigão Mortadela Ouro, Crepioca. Snacks/Other: Coopatos Requeijão Cremoso, Atum em Óleo (Enlatado), Crepioca. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denisesgmg's Weight History
|