Weigh In record (no journal entry) for 16 September 2020
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97.0 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1095 kcal
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Fat: 22.40g | Prot: 95.63g | Carbs: 137.92g.
Breakfast: Foco Mango Juice, Mann's Sugar Snap Peas, Celery , Clover Leaf Seafood Chunk Light Tuna in Water. Lunch: Peanut Butter, Minute Maid Mango Juice, Celery , Mann's Sugar Snap Peas, Western Family Boneless Skinless Chicken Breast. Dinner: Minute Maid Mango Juice, Broccoli , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Danesita Butter Cookies. more...
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Losing 4.4 kg a Week
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