Weigh In record (no journal entry) for 16 September 2020
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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672 kcal
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Fat: 4.55g | Prot: 52.31g | Carbs: 105.96g.
Breakfast: Campo Largo Chá Verde + Gengibre + Limão. Lunch: Bacon, Alface, Sadia Filezinho de Frango (Sassami), Arroz Branco (Cozido), Feijão Carioca. Snacks/Other: Leão Chá Preto, Banana Prata. more...
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Losing 4.2 kg a Week
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Karinovsky1's Weight History
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