Weigh In record (no journal entry) for 16 September 2020
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66.8 kg
Lost so far: 0.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1461 kcal
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Fat: 51.95g | Prot: 68.69g | Carbs: 183.45g.
Breakfast: Маслины, Компот Ягодный, Банан, Овсяная Каша на Воде. Lunch: Белый Хлеб, Жареное Яйцо. Dinner: Оладьи, Куриная Отбивная. Snacks/Other: Куриная Отбивная, Гречка Отварная, Оладьи. more...
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Losing 3.9 kg a Week
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Sportik05's Weight History
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