Weigh In record (no journal entry) for 16 September 2020
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75.5 kg
Lost so far: 10.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1175 kcal
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Fat: 78.43g | Prot: 74.59g | Carbs: 46.18g.
Breakfast: Cinnamon, Bob's Red Mill Gluten Free Quick Cooking Oats, PAM Organic Olive Oil Cooking Spray, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Hellmann's Real Mayonnaise, Rotisserie Chicken, Crepini Egg Wraps with Cauliflower, Emeril's New York Deli Style Mustard, HEB Monterey Jack with Jalapeño Peppers. Dinner: Cooked Green String Beans (from Frozen), Smithfield Extra Meaty Pork Back Ribs. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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2014 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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Leftyfrhs's Weight History
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