Weigh In record (no journal entry) for 16 September 2020
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86.8 kg
Lost so far: 25 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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835 kcal
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Fat: 40.41g | Prot: 64.67g | Carbs: 57.42g.
Breakfast: Café Expresso, Gaspari Nutrition Intrapro, Ovo, Pão de espinafre, Guacamole com Tomates e Pimentas Chili. Lunch: Chocolates Brasil Cacau Chocolate Cacau 70% , Cebolas, Batata Inglesa Cozida, Tomates, Abobrinha Cozida, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Nutrify Nutri Yeast Flakes, Abacate, Abobrinha Cozida, Tomates, Ovo de Codorna. Snacks/Other: Pasta de Amendoim, Banana Prata. more...
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2233 kcal
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Exercise:
Kickboxing - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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deborabaldi's Weight History
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