Weigh In record (no journal entry) for 16 September 2020
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79.4 kg
Lost so far: 1.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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442 kcal
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Fat: 14.02g | Prot: 12.12g | Carbs: 69.01g.
Breakfast: Butter , Manhattan Bagel Everything Bagel. more...
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Gaining 2.1 kg a Week
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