Weigh In record (no journal entry) for 16 September 2020
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49 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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871 kcal
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Fat: 39.21g | Prot: 55.93g | Carbs: 82.74g.
Breakfast: Indocafe Coffeemix 3 in 1, Brokoli Dimasak (dari Segar), Tahu Kukus. Lunch: Sunco Minyak Goreng, Saus Tiram, Tempe, Dada Ayam, Brokoli Dimasak (dari Segar), Nasi Merah. Dinner: Telur Rebus, Jagung Rebus. Snacks/Other: Siomay. more...
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steady weight
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luluk nur aini's Weight History
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