Weigh In record (no journal entry) for 16 September 2020
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74.5 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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536 kcal
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Fat: 17.44g | Prot: 21.24g | Carbs: 77.40g.
Breakfast: Chá Pré-Adocicado com Açucar, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Panco Pão de Forma Premium, Café com Leite e Açúcar. Lunch: Brócolis, Sobrecoxa de Frango (Pele Não Consumida). more...
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Gaining 0.4 kg a Week
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leda.palermo's Weight History
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