Weigh In record (no journal entry) for 16 September 2020
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134.2 kg
Lost so far: 3.7 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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628 kcal
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Fat: 27.08g | Prot: 77.59g | Carbs: 12.59g.
Breakfast: Melitta Café sem Açúcar . Dinner: Alface Americana, Alface Americana, Ovo Mexido, Repolho Refogado, Filé de Frango Grelhado, Filé de Frango Grelhado. more...
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Losing 8.4 kg a Week
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janainabraz's Weight History
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