Weigh In record (no journal entry) for 16 September 2020
|
74.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1309 kcal
|
Fat: 69.86g | Prot: 58.63g | Carbs: 121.92g.
Lunch: GS25 유부초밥세트, Egg, Now Foods Omega-3 Fish Oil, Nordic Naturals Vitamin D3 Gummies, 동원 동원참치, Organic Valley Ghee Clarified Butter, Blue Diamond Almond Breeze Original, Vital Proteins Matcha Collagen, Avocados , Pepperidge Farm Whole Grain 100% Whole Wheat Bread. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|