Weigh In record (no journal entry) for 15 September 2020
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64.8 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1303 kcal
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Fat: 58.80g | Prot: 79.33g | Carbs: 110.20g.
Breakfast: CSR White Sugar, Lipton Black Tea, Coles White Bread Sandwich Slice, Fried Egg . Lunch: Sirena Tuna with Chilli & Oil. Dinner: Hot Chilli Pepper, Coles Gouda Cheese Slices, Coles Lite Milk, Cheddar Cheese , Coles White Bread Sandwich Slice. Snacks/Other: Coles Bakery Anzac Biscuits. more...
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1960 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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