Weigh In record (no journal entry) for 16 September 2020
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75.8 kg
Lost so far: 11.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1212 kcal
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Fat: 82.37g | Prot: 58.24g | Carbs: 64.03g.
Breakfast: Castanhas de Caju Torradas sem Sal, Castanhas-do-Pará, Queijo Provolone, Quatá Queijo tipo Reino, Walmart Queijo Mussarela, Café. Lunch: Friboi Carne Moída de Acém, Chuchu Cozido, Batata Inglesa Cozida, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Brócolis Chineses (Cozido). Snacks/Other: Clamel Paçoquinha, DIA Pão de Queijo Tradicional. more...
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Losing 2.1 kg a Week
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Julianadiniz's Weight History
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