Weigh In record (no journal entry) for 16 September 2020
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60.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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920 kcal
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Fat: 25.80g | Prot: 58.65g | Carbs: 117.59g.
Breakfast: Овсяная Каша на Воде. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Гречка Отварная. Dinner: Помидоры, Куриные Голени с Кожей. Snacks/Other: Яблоко, Яблоко. more...
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Gaining 2.5 kg a Week
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Irisha250687's Weight History
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