Weigh In record (no journal entry) for 16 September 2020
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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545 kcal
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Fat: 24.13g | Prot: 18.75g | Carbs: 66.65g.
Dinner: Acelga, Azeite de Oliva Extra-Virgem, Alface, Tomates, Omelete ou Ovos Mexidos, Trufa de Chocolate. Snacks/Other: Omelete ou Ovos Mexidos, Goiaba, Banana Prata, Tapioca, Café Brasileiro Café com Açúcar, Café com Açúcar. more...
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1781 kcal
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Exercise:
Aerobics - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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