Weigh In record (no journal entry) for 16 September 2020
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89.4 kg
Lost so far: 46.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1000 kcal
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Fat: 30.81g | Prot: 52.81g | Carbs: 132.19g.
Breakfast: Café com Leite Integral, Sadia Mortadela Defumada, Qualy Qualy Vita , Alpes Pão Preto. Lunch: Coqueiro Sardinhas com Molho de Tomate, Beterraba Cozida, Alface, Lentilhas, Orquídea Massa Parafuso. Dinner: Sadia Mortadela Defumada, Polenguinho Polenguinho Light, Café com Leite Integral, Crepioca. Snacks/Other: Mel, Mamão Formosa, Iogurte Natural (Leite Desnatado), Mamão Formosa, Parati Hot Cracker Pizza, Café (Infusão). more...
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2710 kcal
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Exercise:
Treadmill - 25 minutes, Gym - 36 minutes, Resting - 12 hours and 29 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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