cindybahri.k's Journal, 16 Sep 20

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Weigh In record (no journal entry) for 16 September 2020

62.9 kg Lost so far: 35.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

593 kcal

Fat: 12.79g | Prot: 28.07g | Carbs: 96.66g. Lunch: Telur Rebus, Buah Pir, Ultra Milk Ultra Milk Low Fat , Roti Gandum, Buah Anggur. Dinner: Buah Pir, Ultra Milk Ultra Milk Low Fat . more...

3088 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Cardio - 1 hour and 45 minutes, Resting - 20 hours and 30 minutes. more...

Losing 3.5 kg a Week

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cindybahri.k's Journal, 16 Sep 20

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