Weigh In record (no journal entry) for 16 September 2020
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57.9 kg
Lost so far: 1.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1493 kcal
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Fat: 66.23g | Prot: 49.59g | Carbs: 172.55g.
Breakfast: Lay's Чипсы, Макароны Отварные, Valio Кисель Клубника без Сахара. Lunch: Творог (Полностью Обезжиренный), Красный Октябрь Трюфель, Домик в деревне Молоко 1,5%, Куриный Суп Лапша. more...
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Losing 4.2 kg a Week
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nikamai26's Weight History
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