Weigh In record (no journal entry) for 16 September 2020
|
101.9 kg
Lost so far: 4.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1227 kcal
|
Fat: 56.82g | Prot: 54.55g | Carbs: 122.52g.
Breakfast: Sadia Mussarela, Seven Boys Pão de Forma (50g), Café, Sadia Presunto Cozido Magro, Manteiga (com Sal), União Açucar Cristal. Lunch: Nestlé Charge (19g), Sadia Mussarela, Seven Boys Pão de Forma (50g), Hellmann's Maionese, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Presunto Cozido Magro, Manteiga (com Sal), Fricasa Bacon em Pedaços . Dinner: Vigor Iogurte de Morango . more...
|
|
3445 kcal
|
Exercise:
Desk Work - 6 hours and 20 minutes, Race - 50 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aneleneasantiago's Weight History
|