Weigh In record (no journal entry) for 16 September 2020
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101.9 kg
Lost so far: 4.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1227 kcal
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Fat: 56.82g | Prot: 54.55g | Carbs: 122.52g.
Breakfast: Sadia Mussarela, Seven Boys Pão de Forma (50g), Café, Sadia Presunto Cozido Magro, Manteiga (com Sal), União Açucar Cristal. Lunch: Nestlé Charge (19g), Sadia Mussarela, Seven Boys Pão de Forma (50g), Hellmann's Maionese, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Presunto Cozido Magro, Manteiga (com Sal), Fricasa Bacon em Pedaços . Dinner: Vigor Iogurte de Morango . more...
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3445 kcal
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Exercise:
Desk Work - 6 hours and 20 minutes, Race - 50 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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aneleneasantiago's Weight History
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