Weigh In record (no journal entry) for 16 September 2020
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107.3 kg
Lost so far: 1.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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571 kcal
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Fat: 16.20g | Prot: 63.13g | Carbs: 45.15g.
Breakfast: Jacobs Instant Coffee, Jacobs Instant Coffee. Lunch: Mature Onions, Tomatoes, Chicken Breast. Dinner: Cabbage , Chicken Breast. Snacks/Other: Orange, Apples . more...
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Losing 9.8 kg a Week
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tkmathe87's Weight History
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