Weigh In record (no journal entry) for 16 September 2020
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62.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1106 kcal
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Fat: 61.86g | Prot: 28.48g | Carbs: 113.16g.
Breakfast: Tuz, Patates Kızartması, Poğaça, Nescafe Sade, Hindistan Cevizi Yağı, Tereyağı, Soğanlar, Yumurta, Yeşil Çay. Snacks/Other: Eti Tutku, Üzüm, Su. more...
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231 kcal
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Exercise:
RPM - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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