Weigh In record (no journal entry) for 16 September 2020
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82.4 kg
Lost so far: 1.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1440 kcal
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Fat: 77.33g | Prot: 82.02g | Carbs: 108.27g.
Breakfast: Arepa Rellena de Queso, Rebanadas de Jamón, Huevos Revueltos (Enteros, Cocidos). Lunch: Palta Hass, Cazuela de Mariscos. Dinner: Queso Mozzarella, Doña Paisa Arepa Extra Delgada, Rebanadas de Jamón, Huevo Frito, Granadilla. Snacks/Other: Granadilla, Peras. more...
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2757 kcal
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Exercise:
Circuit Training - 50 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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jfpineda's Weight History
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