Weigh In record (no journal entry) for 16 September 2020
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59.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1297 kcal
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Fat: 46.96g | Prot: 87.11g | Carbs: 135.98g.
Breakfast: Boiled Egg, Herbalife F1 Nutritional Shake Mix. Lunch: Boiled Potato, Chicken Breast, Chicken Breast, Boiled Potato (without Peel). Dinner: Herbalife F1 Nutritional Shake Mix, Boiled Egg. Snacks/Other: Ellenka Fiber Creme, Quaker Oat, Maicih Keripik, Ellenka Fiber Creme, Whole Wheat Bread, Papaya. more...
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1670 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 46.7 kg a Week
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clinomanisa's Weight History
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