Weigh In record (no journal entry) for 16 September 2020
|
102 kg
Lost so far: 14.3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1041 kcal
|
Fat: 47.20g | Prot: 127.02g | Carbs: 20.03g.
Lunch: Imperador Palmito de Açaí em Conserva, Alface Americana, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Itambé Queijo Parmesão Ralado, Peito de Frango no Forno, Grelhado ou Assado, AdeS Soja + Suco de Uva. Snacks/Other: AdeS Soja + Suco de Uva. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alebergstem's Weight History
|