Weigh In record (no journal entry) for 16 September 2020
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85.9 kg
Lost so far: 19.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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696 kcal
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Fat: 2.10g | Prot: 16.47g | Carbs: 147.45g.
Breakfast: Рис Вареный. Lunch: Рис Вареный. Dinner: Рис Вареный. more...
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Losing 2.8 kg a Week
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