Weigh In record (no journal entry) for 16 September 2020
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110.5 kg
Lost so far: 0 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2632 kcal
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Fat: 72.51g | Prot: 129.30g | Carbs: 331.71g.
Breakfast: Perdigão Salaminho, Queijo Minas. Lunch: Coca-Cola Refrigerante (200ml), Salada de Maionese, Pepino (Descascado), Carne do Peito de Frango (Assado, Cozido), Feijão Carioca, Arroz Branco (Longo, Cozido). Dinner: Palmito, Caldo de Peixe, Skol Beats, Frango (Empanado e Frito), Batatas Fritas, Bolo feito com Arroz Glutinoso e Feijões Secos. more...
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Losing 4.2 kg a Week
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diony douglas's Weight History
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