Weigh In record (no journal entry) for 16 September 2020
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82.9 kg
Lost so far: 10.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1405 kcal
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Fat: 85.79g | Prot: 103.51g | Carbs: 45.20g.
Breakfast: Hershey's Special Dark 60% de Cacau, Café. Lunch: Copacol Coxas e Sobrecoxas sem Osso sem Pele, Beterrabas, Tomates, Alface Americana. Dinner: Heinz Maionese, Friboi Fraldinha Assada, Batatas Fritas Caseiras, Tomates, Queensberry Cebola Caramelizada, Swift Cebola Crispy , Queijo Cheddar, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Alface Americana. Snacks/Other: Clara de Ovo, Abacaxi, Tomates, Walmart Queijo Mussarela, Perdigão Peito de Peru Defumado, Danone Requeijão Cremoso Light, Ovo. more...
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203 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Kamisguimaraes's Weight History
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