Weigh In record (no journal entry) for 16 September 2020
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99 kg
Lost so far: 14.4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1203 kcal
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Fat: 51.25g | Prot: 58.30g | Carbs: 135.61g.
Breakfast: Aknaz Köy Peyniri, Limon, Haşlanmış Yumurta, Tereyağı, Sığır Eti Pastırma (%98 Yağsız), Tam Buğday Ekmeği. Lunch: Sarı Tatlı Mısır. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Sütaş Ayran, Beyaz Ekmek, Pirinç Pilavı, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Dondurma Külahı. more...
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Losing 0.4 kg a Week
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diamond043's Weight History
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