Weigh In record (no journal entry) for 16 September 2020
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106.2 kg
Lost so far: 6.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2422 kcal
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Fat: 71.82g | Prot: 80.67g | Carbs: 284.35g.
Breakfast: Domino Sugar Light Brown Sugar, Lactaid 100% Lactose Free Fat Free Milk, Orange Juice, Coffee, Oatmeal. Lunch: Sonic Limeade (Medium), Girl Scout Cookies Thin Mints, Chicken with Gravy (Mixture), Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Kemps Low Fat Black Jack Cherry Frozen Yogurt, Cooked Mushrooms, Cabernet Sauvignon Wine , Beet Greens , Butter (Salted) , Sour Cream, Baked Potato (Peel Eaten), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Tootsie Roll Tootsie Roll (Midgees). more...
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500 kcal
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Exercise:
Emergency Squad call with transport - 2 hours, Apple Health - 22 hours. more...
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Losing 2.5 kg a Week
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photobug138's Weight History
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