Weigh In record (no journal entry) for 16 September 2020
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68.9 kg
Lost so far: 7.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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819 kcal
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Fat: 25.30g | Prot: 34.40g | Carbs: 124.39g.
Breakfast: Tomato Sandwich. Lunch: Tea with Milk, Mixed Salad Greens, Hommade Ghiya, Roti. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Tea with Milk, Almonds, Parle G Biscuit, Walnuts. more...
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Losing 0.4 kg a Week
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