Weigh In record (no journal entry) for 16 September 2020
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77.5 kg
Lost so far: 17.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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816 kcal
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Fat: 50.15g | Prot: 39.51g | Carbs: 59.63g.
Breakfast: Tatlı Kırmızı Biber, Domatesler, Ceviz, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Snacks/Other: Elmalı Turta, Çikolatalı Kurabiye (Margarinli), Hardline BCAA Fusion (Yeşil Elma), Hardline L-Karnitin 3000 Mg Matrix, Süt, Fıstık Ezmesi. more...
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Losing 1.4 kg a Week
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dlykrtlss22's Weight History
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