Weigh In record (no journal entry) for 16 September 2020
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69.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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895 kcal
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Fat: 53.36g | Prot: 59.32g | Carbs: 52.33g.
Breakfast: Perdigão Mortadela Ouro, Extra Mussarela. Lunch: Banana Prata, Músculo Bovino, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Pepino (Descascado), Cenouras. Dinner: Laranja Pêra, Tirolez Creme de Ricota, Sadia Mussarela, Ovo. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada, Brasil Frutt Castanha de Caju Torrada e Salgada , Estrela do Oriente Castanha do Pará. more...
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Losing 0.7 kg a Week
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Fabiana Mila's Weight History
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