Weigh In record (no journal entry) for 15 September 2020
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1246 kcal
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Fat: 56.37g | Prot: 65.66g | Carbs: 119.14g.
Breakfast: 拿鐵咖啡, 水煮蛋, 義美 純豬肉鬆（海苔芝麻）, 白吐司. Dinner: 炸排骨, 蛋炒飯, 清炒蝦仁. Snacks/Other: 豆漿, 香蕉. more...
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steady weight
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yiying13913's Weight History
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