Weigh In record (no journal entry) for 16 September 2020
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69.3 kg
Lost so far: 3.6 kg.
Still to go: 69.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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222 kcal
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Fat: 13.60g | Prot: 16.19g | Carbs: 7.79g.
Breakfast: Walmart Queijo Mussarela, Nestlé Requeijão Cremoso, Clara de Ovo, Ovo, Kisabor Massa para Tapioca . more...
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Losing 4.2 kg a Week
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