Weigh In record (no journal entry) for 16 September 2020
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64 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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173 kcal
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Fat: 9.22g | Prot: 10.34g | Carbs: 12.14g.
Breakfast: Tadım Kuru Kayısı, Mis Üçgen Peynir, Pınar Aç Bitir Hindi Salam, Çay (Demlenmiş), Haşlanmış Yumurta, Zeytin, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). more...
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Losing 3.5 kg a Week
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birdokuz's Weight History
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