Weigh In record (no journal entry) for 16 September 2020
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126.7 kg
Lost so far: 0 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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947 kcal
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Fat: 56.83g | Prot: 37.44g | Carbs: 73.46g.
Breakfast: Zeytinyağı, Limon Suyu, Salatalık (Soyulmuş), Domatesler, Zeytin, Nane, Maydanoz, Çedar Peyniri, Sütaş Süzme Peynir, Yeşil Biber, Sıcak Suda Pişirilmiş Yumurta, Kadınbudu Köfte, Sütlü Kahve, Ülker Halley. more...
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steady weight
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ibrahim.d41's Weight History
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