Weigh In record (no journal entry) for 16 September 2020
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2279 kcal
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Fat: 67.98g | Prot: 236.82g | Carbs: 218.58g.
Breakfast: Azeite de Oliva Extra-Virgem, Tirol Queijo Prato, Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami), Ovo, Banana Caturra, Clara de Ovo. Lunch: Banana Caturra, Farelo de Aveia, Wise Whey, Clara de Ovo, Ovo, Panqueca de Carne Moída. Dinner: Tilápia. more...
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steady weight
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danielfelipe1's Weight History
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