Weigh In record (no journal entry) for 16 September 2020
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50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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549 kcal
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Fat: 14.73g | Prot: 20.78g | Carbs: 73.80g.
Breakfast: Zeytin, Simbat Hudri Hurma, Haşlanmış Yumurta, Eti Karam Bitter. Lunch: Karpuz, Kovan Kurabiye. Dinner: Unique Uniq2go Chocolight Bar. more...
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Losing 0.7 kg a Week
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