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gain of 4 tenths of a pound.
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77.7 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2010:
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3388 kcal
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Fat: 104.30g | Prot: 236.91g | Carbs: 396.30g.
Breakfast: Strawberry Preserves, Reduced Fat Creamy Peanut Butter, 100% Whole Grain Oatmeal, fresh market coffee, Go Lean Crunch! - Honey Almond Flax, Vanilla Soymilk, Frozen Mixed Berries. Lunch: mozzarella cheese, Chicken Breast (Skin Not Eaten), white rice. Dinner: white rice, Chicken Breast (Skin Not Eaten), mozzarella cheese. Snacks/Other: Reduced Fat Creamy Peanut Butter, Strawberry Preserves, Double Fiber Wheat Bread, Special K Protein Plus Cereal, Vanilla Soymilk, Sun Dried Tomato Vinaigrette, baby carrots, dole american salad, Pears, Red Delicious Apples. more...
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3547 kcal
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Exercise:
Desk Work - 11 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 10/kph - 52 minutes, Resting - 3 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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