Weigh In record (no journal entry) for 16 September 2020
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96 kg
Lost so far: 21 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1397 kcal
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Fat: 72.96g | Prot: 87.05g | Carbs: 97.32g.
Breakfast: Susamlı Simit, Namet Hindi Füme, Yeşil Biber, Beyaz Peynir, Omlet Yumurta veya Karışık Yumurta. Dinner: Patates, Yayla Kinoalı Mercimek Çorbası, Karışık Yeşil Salata, Az Yağlı Tavuk Nuggets. Snacks/Other: Tadım Kabak Çekirdeği, Mandalina, Elma. more...
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Losing 2.3 kg a Week
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TradeMustafa's Weight History
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