Weigh In record (no journal entry) for 16 September 2020
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96.1 kg
Lost so far: 0 kg.
Still to go: 96.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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316 kcal
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Fat: 8.16g | Prot: 43.42g | Carbs: 16.67g.
Lunch: Filé de Frango Grelhado, Alface Americana, Beterrabas Cozidas (de Beterrabas Frescas). more...
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Gaining 6.3 kg a Week
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