Weigh In record (no journal entry) for 16 September 2020
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63.8 kg
Lost so far: 29.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1200 kcal
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Fat: 53.69g | Prot: 63.18g | Carbs: 113.55g.
Lunch: Tam Yağlı Süt, Nestle Nesfit. Dinner: Taze Fasulye, Ayran, Tavuk Budu, Çoban Salatası, Bulgur Pilavı. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Fındık, Kuru Kayısı, Ceviz, Nektarin. more...
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Losing 1.6 kg a Week
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gizemetem's Weight History
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