Weigh In record (no journal entry) for 16 September 2020
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50.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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718 kcal
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Fat: 23.47g | Prot: 72.49g | Carbs: 50.54g.
Lunch: White Rice, Lettuce Salad with Tomato, Chili Con Carne. Dinner: Iswari Moringa, GutBio Mel Biológico, Poppy Seed , Shine Proteinamix, Shine Matcha em Pó, Cem Porcento Linhaça Dourada e Moída, Cem Porcento Chia em Sementes, Iswari Spirulina, Milsani Iogurte Natural sem Lactose, Chicken Breast (Oven Roasted, Fat Free, Sliced) . more...
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steady weight
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Cassie3108's Weight History
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