Weigh In record (no journal entry) for 16 September 2020
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1383 kcal
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Fat: 59.72g | Prot: 50.92g | Carbs: 161.98g.
Breakfast: FitNut Crunchy Fıstık Ezmesi, Muz, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi, Migros Yağsız Süt, Beyaz Peynir, Haşlanmış Yumurta, Karisik Tost. Dinner: Mücver, Patates Salatası, Mercimek Köftesi, Böğürtlenli Pasta, Yeşil Mercimek Salatası. Snacks/Other: Şeftali. more...
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Losing 0.3 kg a Week
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