Weigh In record (no journal entry) for 16 September 2020
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47.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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633 kcal
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Fat: 13.16g | Prot: 43.26g | Carbs: 81.54g.
Breakfast: Kombucza, Młyny Wodne Otręby Żytnie, EcoMil Mleko Kokosowe, Marchewki, Białko Jaja Kurzego, Ekołukta Twaróg Chudy. Lunch: Bakalland Słonecznik Łuskany, Alpro Soya Jogurt Naturalny, Biedronka Buraki Gotowane . Dinner: Good Food Wafle Kukurydziane Extra Cienkie, Jagody, All Nutrition Vegan Pea Protein Chocolate, EcoMil Mleko Kokosowe, Ogórek Małosolny, Kamis Musztarda Francuska, Biedronka Buraki Gotowane , Marchewki, Polsoja Tofu Wędzone, Lidl Hummus Klasyczny. Snacks/Other: Black Energy Zero Sugar, Ryż Biały (Długoziarnisty, Gotowany). more...
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1472 kcal
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Exercise:
Grocery Shopping - 3 hours and 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Spearheart's Weight History
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