Weigh In record (no journal entry) for 15 September 2020
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48.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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853 kcal
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Fat: 24.49g | Prot: 51.44g | Carbs: 115.39g.
Breakfast: Herbata Ziołowa, Białko Jaja Kurzego, Delecta Żelatyna, Jagody, EcoMil Mleko Kokosowe, Ekołukta Twaróg Chudy. Lunch: Sok Grejpfrutowy, Pestki Dyni, Pomidory, Pomidory, Zupa Dyniowa, Ogórek Małosolny, Maliny, Jabłko, Lajkonik Wypiekarnia Paluchy Oryginalne. Dinner: Herbata bez Cukru, Cukier. Snacks/Other: Olej Roślinny, Provitus Kapusta Zasmażana, Kasza Gryczana (Gotowana, Pieczona), Buraki, Joya Jogurt Sojowy Naturalny, Polsoja Tofu Wędzone. more...
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1477 kcal
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Exercise:
Grocery Shopping - 2 hours and 58 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Spearheart's Weight History
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