Weigh In record (no journal entry) for 16 September 2020
|
78.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1158 kcal
|
Fat: 32.84g | Prot: 129.55g | Carbs: 84.24g.
Breakfast: Amul Cheese Slice, Britannia Brown Bread, Boiled Egg. Lunch: Whole Chicken, Lowfat Plain Yoghurt, Cucumber, Mothbeans (Mature Seeds). Dinner: Lowfat Plain Yoghurt, Roti, Cucumber, Whole Chicken. Snacks/Other: Sweet Lime, Zenith Whey Protein, Asitis Whey Protein. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagar_m5's Weight History
|