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golfdriver911
Journal
16 Sep 20
golfdriver911's Journal, 16 Sep 20
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Weigh In record (no journal entry) for 16 September 2020
119.8 kg
Lost so far:
13.2 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2020:
439 kcal
Fat: 19.93g | Prot: 25.41g | Carbs: 38.69g.
Breakfast:
Hofgut Frühstücksfleisch, Buko Balance 17%, Räucherlachs, Westland Old Amsterdam, Stinges Graubrot, Kaffee mit Milch.
more...
3359 kcal
Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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golfdriver911's Weight History
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