Weigh In record (no journal entry) for 16 September 2020
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76.9 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1409 kcal
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Fat: 58.93g | Prot: 68.68g | Carbs: 154.03g.
Breakfast: Ei, Westland Old Amsterdam, Milram Frühlingsquark Leicht, Edeka Frisches Roggenmischbrot, Mangos. Lunch: Rispentomaten, Galbani Mozzarella Di Latte Di Bufala, Makkaroni oder Nudeln mit Käse (Verpackte Mischung mit Käsesoße). Dinner: Feinkost Dittmann Kräuter Oliven Trocken Eingelegt, Märkische Landfleischerei Räucherling, Rispentomaten, Galbani Mozzarella Di Latte Di Bufala. more...
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2002 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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die,_caro89's Weight History
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